External link to Why Meditation Works and How it Benefits the Workplace

Why Meditation Works and How it Benefits the Workplace

For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But after learning to meditate, and practicing it for some time, my opinion about it has completely changed. For those of you looking to improve your health, clarity of mind, sense of well-being and productivity, meditation is for you. At first glance, it’s completely reasonable to wonder how […]

External link to Meditation, attention and well-being of college students

Meditation, attention and well-being of college students

Ask any college student today and they would probably say that being in college is one of the most difficult and consuming endeavor that they have had in their lifetime. College life is not only about going to classes, meeting deadlines, writing papers and completing courses. College life is also about developing analytical and critical minds, learning life-skills, building knowledge and applying it to real-life […]

External link to Wisdom, Morality, and Meditation

Wisdom, Morality, and Meditation

The Fourth Noble Truth is the Noble Eightfold Path, which is also referred to as “Magga. ” The Noble Eightfold Path essentially has three main parts: Wisdom, Morality, and Meditation. These three sections represent the eight sections of the Noble Eightfold Path. Wisdom is broken down into “Right View” and “Right Intention. ” Next, morality consists of “Right Speech,” “Right Action,” and “Right Livelihood. ” […]

External link to Reducing Stress through Meditation

Reducing Stress through Meditation

In today’s world every one experience stresses almost every day and human body involuntarily reacts in ways that prepare them to fight or run. However, stress is something that needs special attention and if it is not taken care properly it may lead physical damage to every part of the body. There are several studies that suggest the beneficial affects of meditation is exactly the […]

External link to Importance of Meditation

Importance of Meditation

What is meditation and what is it intended to accomplish? If you go to your doctor for stress related problems, she or he will likely tell you that perhaps the best treatment for stress is Meditation. So what is meditation? The word “meditation”, is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit […]

External link to Appendix a – Meditation Worksheet

Appendix a – Meditation Worksheet

Appendix A – Meditation Worksheet Veronica P. Sally-Garner PSY/211 ESSENTIALS OF PSYCHOLOGY Thursday, October 20, 2011 Instructor: Terry Browning Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you […]

External link to Buddhist Teaching of Nirvana – Meditation

Buddhist Teaching of Nirvana – Meditation

Meditation is believed to have originated from the followers of Buddhism.  Buddhist teaching of Nirvana or the end of suffering may be attained by cultivating within oneself the values of morality, mindfulness and wisdom.  The means to Mindfulness is through Meditation, the ancient Buddhist ritual. Meditation has been with the world for thousands of years.  It has evolved from its spiritual origin and is practiced […]

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