Body
Gratitude has been defined as the adaptive evolutionary mechanism that is associated with the positive psychological and interpersonal outcome (Wood et al., 2016). Gratitude is an emotion that always directed towards the action of people which has immense benefit in practice life. On the other hand, individual well being is a general term for conditions of individuals in a population. However, the contribution of gratitude has been underappreciated in the practical life of individuals. The prime reason behind such action is that recognition is one of unstudied expression despite having a historical model. Purpose of the study is to find out is there any kinds of relationship gratitude and subjective well being regarding ages and how it enhances the clinical outcome. Literature shows different pieces of evidence that suggested that there is the intimate relationship between recognition and well being and it increases the effect of clinical interventions. Therefore this paper will illustrate the literature review of the link, integration of the study, application and summary and conclusion in different paragraphs.
Subjective well being is a broad concept that has a distinct category such as Hedonic well being, eugenic well being and evaluating well being. Hedonic and eudonic well being although related to each other but provide different aspects of the life. Most researches suggested that biological responses are related to the subjective well being. Greater well being promotes the more favourable biological reactions, especially in case of the individuals with health issues (Nezlek, Newman & Thrash, 2017). Gratitude has an intimate relationship with the subjective well being that enhances any biological interventions. One finding by kern and his co-workers suggested that gratitude increase towards any action of individuals increases the subjective well being and improves disorders. Another study by kern Donovan and Pepping indicated that in every day those individuals show the more significant amount of gratitude have lower heart rates, lower ambulatory Bp and lower concentration of stress hormones (Sacco et al., 2016). Recent findings reported that in clinical settings if nurses and patients both parties show the gratitude or gratefulness in a clinical setting, it reduces the level of cortical and inflammatory markers. A small number of laboratory report suggested that experiencing gratitude has shown to increase the life satisfaction and reduce the adverse effects of surroundings (Jans-Beken et al., 2016). Moreover, it significantly increases the sleep of sick individuals, slows down the progression of cardiovascular disease and neurological disease (Mills et al., 2015). There is robust literature documented that gratitude observed mostly observed in older people compared to the younger individuals and mid-aged people (Allemand, & Hill, 2016). Theories of evolutionary psychology and adult development suggest that there may be gratitude appears to be an adaptive evolutionary mechanism that has been shown mostly by women than men (Jackowska et al., 2016). Most of the people who show gratitude have a positive aspect of life regarding everything.
Integration
For understanding the relationship between gratitude and subjective well being, gratitude questioner six item forms has been conducted on the basis of randomized trial control concerning the age, pretreatment and post-treatment on approximately. The study conducted three months ago and the score was .65 which was below average. Intervals GQ6 correlated self-measurements with other measures that assess the extent to which people experience gratitude in their life (Langer et al., 2016). GQ6 with self-report measures instructed participants on how three gratitude related words such as thankfulness, grateful and appreciative described in practical life. The study conducted on the basis of their daily mood swings and daily activities (Berkland et al., 2016). After the assessment, the count went to .84 and people with the high score feeling gratitude full towards their surroundings.
Some interventions plans can be implicated in normal life align with the clinical setting to improve the quality of life. Gratitude has one of the most reliable links with subjective well being and implementation in the clinical setting. In every clinical setting, gratitude reduces the progression of the disease. Those individuals with psychological disorders tend to have difficulties to cope up with life and even with the patient with cardiovascular disease (Stockton et al., 2016). Verbally communicating with those patients and showing gratefulness to them reduces the adverse outcomes by inducing self-esteem, strength and confidence in patients (Mills et al., 2015). Moreover, classic gratitude interventions can be used on the regular basis. For examples, individuals are asked to keep a diary or write in a page about the things and the person they feel grateful about before going to bed on a regular basis.Moreover, since it is an easy technique, use of this technique in the clinical setting is more comfortable as compared to the other parameters. Grateful contemplation also can be used where participants are said to write a paragraph about the things and people which make them grateful (Homan, Sedlak & Boyd, 2014)
The classic gratitude interventions are not only helpful in the clinical setting but other workplaces such as the corporate offices, school, colleges, in the public health community and within social workers. These places equally require the essence of gratitude to be satisfied with life and positively visualize life. Even gratitude interventions can be implemented through the social media and internet where individuals of any age group can download self help interventions or workbook. Such set of responses are low cost especially for the younger population since the majority of them are not employed. These intervention plans potentially increase the psychological services and improve population health. However, these interventions are given without human contact and the attrition rate is quite high.. In schools and colleges, the incorporation more thank yous and gratefulness aid in developing the positivity in individuals since from the very young age they will value the importance of gratefulness in more than usual.
Application
Research review suggested that gratitude is related to the verity of the clinically relevant phenomenon that ensures the wellbeing of individuals. From literature, it is evident that gratitude and kindness incorporation in the clinical setting and workplace increases the life satisfaction. Therefore gratitude intervention has the greater effect on the individuals who are suffering from health issues or suffering from the serious mental problem. Intervention for promoting gratitude in individuals would favourably impact cardiovascular disease, neuroendocrine symptoms as well as reported sleep. The gratitude intervention is also associated with improved daily sleep, reduce the emotional distress, and increase positive emotional style and optimism. A result from G6Q also suggested that gratitude also correlated with diastolic Bp and heart rate. In the line of literature, it is evident that expression of gratitude led to a significant increase in optimism and favourable cardiovascular responses. Older individuals tend to show gratitude more often as compared to younger individuals (Homan, Sedlak & Boyd, 2014). On the other hand, at a very young age, individuals lack the experience of life. Therefore, they tend to express less gratitude as compared to the older individuals. Even gratitude is the prime compound of success in the clinical setting since a majority of health issues resolved by communicating with individuals (Lai & O’Carroll, 2017). Moreover, different kinds of gratitude intervention also increase the bonding between co-workers and employee. Incorporation of gratitude in school and colleges help children to incorporate gratitude in daily life and increase the quality of life.
Conclusion:
Thus it can be concluded that gratitude is an emotion that always directed towards the action of people which has immense benefit in practice life. It is directly linked to the subjective well being since it improves the health conditions of individuals. Experiencing gratitude reduce the adverse effects of surroundings. Moreover, it significantly increases the sleep of sick individuals, slows down the progression of cardiovascular disease and neurological disease. The impact of gratitude can be understood by gratitude questioner six items on individuals and statistical analysis of individuals. Most of the people who show gratitude have a positive aspect of life concerning everything. Appreciation mostly showed by women than men according to research. Incorporation of gratefulness, kindness, and gratitude enhance the quality of life and increase the satisfaction and optimism of life.
References:
Allemand, M., & Hill, P. L. (2016). Gratitude from early adulthood to old age. Journal of personality, 84(1), 21-35.
Berkland, B. E., Werneburg, B. L., Jenkins, S. M., Friend, J. L., Clark, M. M., Rosedahl, J. K., … & Sood, A. (2017). A Worksite Wellness Intervention: Improving Happiness, Life Satisfaction, and Gratitude in Health Care Workers. Mayo Clinic Proceedings: Innovations, Quality & Outcomes, 1(3), 203-210.
Homan, K. J., Sedlak, B. L., & Boyd, E. A. (2014). Gratitude buffers the adverse effect of viewing the thin ideal on body dissatisfaction. Body image, 11(3), 245-250.
Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of health psychology, 21(10), 2207-2217.
Jans-Beken, L., Lataster, J., Peels, D., Lechner, L., & Jacobs, N. (2018). Gratitude, psychopathology and subjective well-being: Results from a 7.5-month prospective general population study. Journal of Happiness Studies, 19(6), 1673-1689.
Lai, S. T., & O’Carroll, R. E. (2017). ‘The Three Good Things’-the effects of gratitude practice on wellbeing: a randomised controlled trial. Health Psychol Update, 26, 10-18.
Langer, Á. I., Ulloa, V. G., Aguilar-Parra, J. M., Araya-Véliz, C., & Brito, G. (2016). Validation of a Spanish translation of the Gratitude Questionnaire (GQ-6) with a Chilean sample of adults and high schoolers. Health and quality of life outcomes, 14(1), 53.
Mills, P. J., Redwine, L., Wilson, K., Pung, M. A., Chinh, K., Greenberg, B. H., … & Chopra, D. (2015). The role of gratitude in spiritual well-being in asymptomatic heart failure patients. Spirituality in clinical practice, 2(1), 5.
Nezlek, J. B., Newman, D. B., & Thrash, T. M. (2017). A daily diary study of relationships between feelings of gratitude and well-being. The Journal of Positive Psychology, 12(4), 323-332.
Sacco, S. J., Park, C. L., Suresh, D. P., & Bliss, D. (2014). Living with heart failure: psychosocial resources, meaning, gratitude and well-being. Heart & Lung: The Journal of Acute and Critical Care, 43(3), 213-218.
Stockton, J. G., Tucker, R. P., Kleiman, E. M., & Wingate, L. R. (2016). How does gratitude affect the relationship between positive humor styles and suicide-related outcomes?. Personality and individual differences, 102, 240-244.
Wood, A. M., Emmons, R. A., Algoe, S. B., Froh, J. J., Lambert, N. M. W. P., & Watkins, P. (2016). Distinguishing between Beneficial Gratitude and its Harmful Impostors for the Positive Clinical Psychology of Gratitude and Well?Being. The Wiley handbook of positive clinical psychology, 137.
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