Philosophical Ideas About Holistic Health
Spirituality can be defined as a sacred belief of certain divine entities whose influence results in certain behaviours, practices, and psychic consciousness (O’brien 2017). It is simply a belief of supernatural power outside oneself and forms a fundamental aspect of human experience. Gilbert (2011) claims that spirituality may denote an individual’s character, belief or choice. Mental health, on the other hand, is one’s state of mind with regard to his or her emotional and psychological wellbeing (Mental Health Taskforce 2016). Both conventional and traditional healthcare perceive human wellbeing in terms of three major aspects namely the mental which represents the mind, the physical which forms the body and the spiritual aspect for the soul. However, for over a century there have been diverse and ever-changing perspectives among mental healthcare professionals and spiritualists regarding the association of spirituality and mental health. This work, therefore, endeavours to vividly explicate the intricate yet intimate relationship between mental health and spirituality from a contemporary perspective. Each of the aspects is discussed in brief before going deeper into the controversial issue of whether or not spirituality bears any impact on one’s mental health. This will be achieved by first looking into the similarities as well as the differences between them, analysing the views of those who content that indeed spirituality bears positive effects on mental health and those who are for the contrary opinion. The opinions of psychoanalysts who do not take sides in this debate will also be looked at with a specific focus on their justification for doing so. The paper concludes by endorsing an expanding need to coordinate spirituality inside the emotional health field despite there being few hindrances in accomplishing the integration of the two.
Conducting a pathological analysis of the correlation between mental health and spirituality requires an in-depth comprehension of the features shared by the two aspects as well as their differences.While each represents a stand-alone aspect, mental health and spirituality are perceived as firmly related if not ward to one another (Greenstreet 2006).
Both are cognitive aspects and involve extensive use of one’s mind. While spirituality bases most on reflection, mental aspect looks at the contemporary situation and critical evaluation of a situation. While this may seem like a difference, and of course it is, it is also a similarity in that reflection and critical thinking are both functions of the brain. Simply the two are not only intangible but invisible.
Both spirituality and mental health grapple with issues like: What is great? What is the idea of the real world? For what reason would we say we are here and what would it be a good idea for us to do? As such they both bring a sense of self image to an individual (Pilgrim 2014).
Lastly, both affect human judgement and decision making. A person who is mentally disturbed because of heartbreak may be reluctant to engage in intimate relationship as compared to one who hasn’t. Similarly, a person whose spiritual doctrines stimulate non-maleficence will not act like one who isn’t spiritual when wronged.
Strategies and Policies to Improve Mental Health and Well-being
Despite there being a few similarities between the two, there are a number of differences that set them apart. Mental health is measured in practices, not feeling. Being healthy includes practices that add to your wellbeing and to the world more than they hurt. Spiritual soundness is measured in feeling, explicitly happiness. When one feels positive feelings like bliss when sticking to one’s lot of convictions (Gilbert 2011).
Secondly, both are inward systems that may not be estimated by restorative contraptions, may not be diagnosed through a single therapeutic technique, and can’t be treated by quantifiable dosages of medicine. Rather, these are achieved by inner systems that exist along a continuum of certain behaviour or frames of disease that plagues them. In spirituality for example, one may be considered a sinner but once he or she repents and is fully convicted that he or she is forgiven by God, he gains instant feeling of acceptance and satisfaction mind (Koenig 2015).
Lastly, unlike spiritual wellbeing, mental issues cannot be quickly resolved. Regularly people with psychological maladjustment fight for a considerable length of time (McGovern et al 2017).
There is no reservation that emotional wellbeing is an everyday aspect of human beings and is as significant as any other type of health. Although quite a number of individuals struggle to establish the relationship between mental health and physical health, scientific studies and proofs have shown that indeed the two are quite dependent on one another (Paton 2014). For instance, ailments such as stomach ulcers and high blood pressure emanate from mental turbulence. Understanding emotional well-being is thus an extremely mind-boggling idea. The vestige of psychological sickness and franticness tells two normal and blemished meanings of emotional well-being. First, that emotional wellness is the nonappearance of psychological instability, while the second that emotional well-being is a condition of prosperity (Cornah 2006).
Nonetheless, the relationship between emotional health and spirituality has remained to be one of the most contended topics in the fields of religion, psychology, and social sciences. Researchers have attempted to explore the effects of spirituality on mental health with the major questions being: Does spirituality bear any impact on the mental health of an individual? Does one’s state of emotional wellbeing reflect his or her spiritual health status? (Hood, Hill and Spilka 2018).
While a number of scholars do agree that spirituality is responsible for one’s mental health, philosophers like Rosmarin, Alper, and Pargament (2016) quite differ with this assertion. Rosmarin et al (2016) argue that most of the researches conducted to establish the relationship between the two rely exclusively on quantitative measures which are devoid of access to the innate denotation of spirituality for a particular individual. Quantitative research has been criticised for its tendency to isolate the significance of an individual’s spiritual engagements upon his or her mental status. Pilgrim (2014) thus dismiss any linkage of spirituality to mental health since there is insufficient evidence to claim that spirituality has some impact on one’s state of mind.
Curtis (2016) faults spiritualists for associating two entities that do not have anything in common. He cites the case of pagans who neither practice any religion nor have anything in spirituality but live a normal life contemporary challenges notwithstanding. The issues that affect these individuals are the same issues that may affect any other ordinary person and although their approach towards them is different, they both strive to achieve one thing in common; peace of mind. While one may invoke spirituality in attaining mental rest, another may choose alternatives like sharing with a friend or counseling which does not involve any spiritual elements. Curtis (2016) wonders why even the individuals perceived as being spiritual too suffer mental illnesses like depression.
Contribution of Factors to Mental Health and Well-being
Salsman et al (2015) takes a look at the mentally challenged individuals in society. Although their level of spirituality cannot be ascertained, one wonders whether it is their level of spirituality that is responsible for their current mental condition. Further, associating spirituality with mental health would imply that spiritual illness is responsible for all mental health issues (Paton 2014). This would then imply that all those individuals who do not believe in any form of spirituality or religion ought to be mentally ill by default.
The impact of spirituality cannot be ascertained since there lacks a common framework upon which one can use to determine how spiritual or otherwise one is. Similarly, its impact on mental health is unknown. With varying religious doctrines and vast denominations across the universe, it becomes impossible to tell which is more holly and the effect of that holiness to its descendants. Since both mental state and spirituality cannot be measured, it will be inaccurate to claim that the mind reflects the spirit or the other way round (Curtis 2016).
The difference in personalities is also another issue that psychologists like Bhugra (2018) base on to dispute the implication of spirituality in mental health. The author relies on the fact that people are unique with different personality traits. For instance there are individuals who although they actively participate in religious activities, and as such perceived to be spiritual, tend to suffer stress over matters that a non-spiritual counterpart would have amicably handled. One may thus be interested to know the role of spirituality in such cases (Bhugra 2018).
Despite all the disregard some researchers have for the impact of spirituality on mental health, scholars like Weber and Pargament (2014, 267) believe that indeed spirituality is part and parcel of one’s mental health. To affirm this assertion, Weber and Pargament (2014) and O’brien (2017) cite mental health issues as being outcomes of spiritual illness. Depression for instance, is the most common mental health problem in the world (O’brien 2017). The Evidence suggests that there exists a positive connotation between participating in spiritual activities and reduced levels of despondency among kids, youths, and grown-ups. It equally demonstrates that faith in an extraordinary existence is related to lessened symptoms of depression (Paloutzian and Park 2014).
Some scientists have contended that some components of spirituality may decidedly influence different physiological components associated with wellbeing. Feelings preached and practiced in numerous spiritual customs such as trust, happiness, love, and absolution, may serve the person by influencing the neural pathways that associate with the endocrine and invulnerable frameworks (Sanders et al. 2015).
Gilbert (2011) and Greenstreet (2006) both assert that the significance of spirituality in mental health cannot be underscored. In building his case, Gilbert (2011) relies on the emerging literature and studies examining the connexion between post-traumatic stress disorders (PTSD), a mental health complication and spirituality. He also highlights some of the recent studies conducted in the recent years in different institutions across the globe to establish the correlation between the two.
Ongoing examinations demonstrate that religious convictions and practices are steady to adapt to worries throughout everyday life and are helpful to emotional wellness. Thomas Ashby Wills, a Professor of Epidemiology and populace wellbeing at Albert Einstein College of Medicine built up a scale that decides how critical religion is to an individuals. This was accomplished to 1182 youngsters in New York. It was discovered that religiosity shielded youngsters from drinking and substance abuse (Awaad et al. 2015).
Ways Used to Improve and Promote Mental Health and Well-being
Some analysts chose to sit on the fence and content that none of the two aspects affects the other. Although Moreira?Almeida et al (2016) agrees that spirituality and mental health may be related, their relationship is not that intimate as to affect each other. And even if it did then the impact may be insignificant. While substantiating his claims, Moreira?Almeida et al (2014) claims that since both the spiritual and mental health aspects cannot be quantifiably measured, then it becomes difficult to establish the exact extent to which the two are related and how they impact each other. He cites the scientific proof of the relationship between mental health and physical health where stress and depression have been linked to overproduction of gastric acid in the stomach that eventually leads to wearing out of stomach lining and hence ulcers. In such a case, there is a systematic chain of events, processes and reactions that results into a given condition. However, there is no known scientifically proven chain of reactions that links mental illness or otherwise to spiritual health and vice versa.
Others researchers such as Weber and Pargament (2014) argue that the researchers conducted lack the substance matter solid enough to declare a verdict of dependability between spirituality and emotional wellbeing. He faults the wide range of conceptual and methodical shortcomings have been evident in researches attempting to establish the correlation between mental health and spirituality. With unclear methodologies, the data acquired cannot be relied upon to make any judgement as to whether or not mental health is dependent on spirituality or the other way round.
Glüer and Wikforss (2018) place the responsibility of one’s mental health or spirituality on mechanisms applied by individuals on to deal with contemporary life experiences. These mechanisms include locus of control, architecture and built surrounding, coping styles, physiological mechanisms and, the social sustenance and its networks. While the psychoanalysts observe that spiritual approaches such as collaboration where individuals collaborate with supernatural being to tolerate pain and stress have been associated with tremendous improvement in emotional wellbeing, some social networks that are completely non-spiritual such as psychiatry do also produce similar results. Thus one cannot lay credit on spirituality completely, neither can he or she disregard it in totality as being immaterial.
There is an unpredictable exchange between psychological well-being and spirituality, so one can’t hold an oversimplified point of view that marks spirituality as either “great” or “awful” for health (Sanders et al. 2015). For instance, an ongoing Brazilian investigation of 168 outpatients with bipolar disorder found that religion was accounted for as vital in the members’ lives (84%), and that characteristic religiosity and positive religious adapting (e.g., looking for help from a religious network, hunting down religious significance throughout everyday life and stressors, a communitarian organization with God) were unequivocally connected with lower stress indications and better personal satisfaction. Be that as it may, albeit less predominant negative religious adapting (e.g., clashes with God or the religious network) related with more awful personal satisfaction. Adding to the multifaceted nature of these discoveries, 30% of patients revealed religious convictions that tangled with their treatment, and 23% demonstrated that their health status was as a result of medication received and not anything religious (Hood et al. 2018).
The Intricate Relationship between Mental Health and Spirituality
Owing to the unquantifiable nature of spirituality and mental health, the matter of association between the two can only be speculated since it lacks solid ground upon which to lay the claim of dependability between the two aspects. Similarly, the analysis conducted in this paper cannot vividly dispute the role of spirituality in mental wellbeing of an individual. In similar terms, it too, cannot fully agree the that spirituality level among individuals equates to their mental health since people are not only different but also hail from different socio-economic backgrounds that may affect their spirituality and mental health. Spirituality has been recursively observed to be a significant factor in a correlation of the health of the mind as well as the physical body. This paper therefore, concludes that not all exploration investigating the relationship of spirituality or religious movement and mental health demonstrates a valuable impact of the former on the latter. Perhaps it is a time the researchers and practitioners in these fields took a tolerant dimension between spirituality and mental health.
References
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