Correlation between Exercise and Diabetes Type 2 Management
Consistent exercise comes with a number of health benefits to an individual. In addition to preventing the occurrence of certain health complications, exercise can as well be essential in reducing and controlling the effects of individuals already affected by these illnesses. The main aim of this research project is to identify significance of exercise in controlling and reducing diabetes in adults.
What is the correlation between exercise and diabetes type 2 management?
How does exercise help in reducing and controlling diabetes type 2 in adults?
The methodology for this process involved the use of qualitative approach. The approach comprised conducting a systematic review through PRISMA revision model where various journals and sources were searched and analyzed to derive tacit conclusions.
The various health benefits of physical exercise cannot be ignored when it comes to outlining its essential place in the prevention and control of diabetes among the adults. This portion comprises an extensive review of relevant literature in a bid to establish the correlation between physical exercise and prevention and reduction of diabetes.
According to O’Gorman and Krook (2011), controlling the glucose levels in the body is an essential strategy in regulating the effects of diabetes type 2 in adults. The authors suggest that constant exercise does not only help an individual in keeping fit but equally does a lot in controlling blood flow in addition to the release and consumption of glucose. It is a fact worth noting that the variations in glucose levels in the body is among the root causes of diabetic conditions. It therefore implies that embracing routine practices that help regulate the amount of glucose in the body has a direct impact on controlling diabetes. As a supplementary procedure, the authors indicate that constant exercise ought to be accompanied by healthy eating habits. The nutritional measures taken by an individual in addition to other healthy habits all play a crucial role in enhancing healthy living for those with diabetes. The arguments in the article also indicate that exercise helps in preventing other long term complications like kidney diseases and nerve pain. In a nut shell, the benefits of exercise are holistic. It does not only help in diabetes management but equally assists in preventing other life threatening health situations.
Emdin, Rahimi, Neal and Callender, (2015) argue that people with diabetes type 2 have a lot of glucose in their blood. This situation is often brought about by the inability of the body to produce enough insulin or be able to utilize it effectively. According to the authors, a constant and well coordinated exercise helps in maintaining the body’s consumption of glucose and effectiveness of insulin. They further explain that when an individual exercises, the glucose in the body is used by the muscles. The consumption of glucose via the muscles consequently reduces its levels in the blood. At the same time, good exercise goes a long way in enhancing the effectiveness of insulin. For individuals suffering from diabetes type 2, there is the likelihood that they become insulin resistant which is the inability of the body to use insulin properly. S a result of exercise, insulin resistance is effectively lowered which means the body’s utilization of insulin improves. This consequently improves the condition of the patient by creating the essential balance in the blood components responsible for diabetes.
Methodology
Smith, Crippa, Woodcock and Brage (2016) in the article clearly bring out the correlation between exercise and the prevention of other long term complications that are associated with diabetes. The authors indicate that individuals who are diabetic are always at risk of having their arteries blocking. Blocked arteries are among the leading causes of heart attacks. Through exercise, the heart is kept strong and healthy hence in a position to effectively perform its duties. Additionally, exercise in this case has been noted to play a crucial role in managing the levels of cholesterol in the body which in turn prevents arteriosclerosis. The authors therefore summarize their findings by pointing out that exercise is essential not only in minimizing the complications that may arise as a result of the diabetic condition but also prevents other long term illnesses.
According to Webster, (2011) there are numerous health benefits of exercise which may all boil down to controlling or reducing diabetes in the body. The author points out the exercises lowers blood pressure in the body which in turn prevents other related complications. High blood pressure may lead to the extensive distribution of glucose which interferes with the much needed balance for diabetic conditions. Exercise also enhances better cholesterol levels in addition to maintaining the right body weight. Research reveals that individuals with diabetes are prone to other health conditions like heart attack. It therefore implies that a diabetic individual ought to remain committed to exercise routines to watch their weight and cholesterol levels and eventually prevent the occurrence of other related complications.
As noted by Colberg, S. R. (2017), individuals suffering from diabetes just like any other patient deserve the right experiences. The psychological pain that come with such conditions may be detrimental if the right measures are not put in place. Through positive life activities and experiences, the patients are able to maintain a longer and healthy lifestyle. The author suggests exercise as one of the platforms that a diabetic individual can use to release the stresses related to illnesses. According to the author, good exercise does not only help in promoting the mood of an individual but also allows them to have better sleep. An improved mood increases an individual’s positive approach towards life and specifically the challenges that may be associated with diabetes. At the same time, enough rest is essential for the effective functioning of the body. Each of these aspects has a pivotal role in improving the experiences for individuals with diabetes.
Health Benefits of Physical Exercise in Prevention and Control of Diabetes in Adults
Hamasaki (2016) outlines the various strategies that an individual can put in place to ensure healthy control measures against diabetes. While pointing out the vital place of exercise in diabetes reduction and control, the author is keen on highlighting a step by step strategy on what an individual ought to do. It is important to start the exercise slowly and gradually increase the rate as the body gets used to the new norm. This idea is necessary especially for the individuals who are just starting their exercise routines. The author also intimates the need for frequent uptake of water hydrates the body. Taking a lot of water before and after the exercise does a lot in maintaining the right balance within body especially due to the fact that exercises drain an individual. The need to test your glucose levels before and after the exercise is also suggested here as a measure to ascertain the safety of the glucose levels. This can be efficiently done using a glucose meter. In addition to the exercise strategies, various types of exercises are also suggested hence an individual is able to pick on a routine that fits well with their lifestyle and schedule. One of the exercise types suggested in this case is walking, jogging or running. These types depend on an individual’s body size and other health conditions. For instance, the heavier individuals are advised to embrace light exercises such as walks and smalls jogs. These trends can then be adjusted depending on the body’s response to the new schedule. The author additionally suggests taking part in sports which may include; tennis, basketball, swimming and biking just to mention but few.
Conclusion
The literature review above has revealed various advantages of exercise. Based on the research objective, the review has been essential in bringing out the relationship between proper exercise and control of diabetes. From the review, it is possible to deduce a few main points. First of all, exercise helps in controlling the level of glucose in the body which is one of the elements that cause diabetes. Secondly, exercise helps in lowering insulin resistance hence improving the way in which the body uses insulin. The third crucial point is the fact that exercise aids in stress management, enhances good sleep and improves moods each of which positive impacts have on diabetic individuals. Based on the synthesis above we can extract a hypothesis that there is a correlation between exercise and reduction and control of diabetes in adults.
References
Colberg, S. (2017). Key Points from the Updated Guidelines on Exercise and Diabetes. Frontiers in Endocrinology, 8, 33.
O’Gorman, D. & Krook, A. (2011). Exercise and the treatment of diabetes and obesity. Medical Clinics of North America. 95 (5), pp. 953–69.
Emdin, C., Rahimi, K., Neal, B. & Callender, T. (2015). Blood pressure lowering in type 2 diabetes: a systematic review and meta-analysis. The Journal of the American Medical Association. 313 (6), pp. 603–15.
Hamasaki, H. (2016). Daily physical activity and type 2 diabetes: A review. World Journal of Diabetes, 7(12), pp. 243–251.
Smith, A., Crippa, A., Woodcock, J. & Brage, S. (2016). Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies. Diabetologia. 59 (12), pp. 2527–45.
Webster, M. (2011). Clinical practice and implications of recent diabetes trials. Current Opinion in Cardiology. 26 (4): 288–93.
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