In a word doc complete assignment with references. Attached is p.12 needed for the assignment
Use Table 1-3 on p. 12 of your textbook to determine your approximate daily caloric need. Write down everything you ate or drank in the last 24 hours for meals and snacks. Then complete the following questions.
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Did you have the number of servings from the five major food groups that are right for you according to MyPyramid.gov or MyPlate.com?
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At approximately which of the three calorie levels was your 24-hour intake? Was the number of servings you ate greater, less, or about right for your age, gender, and activity?
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Using the Dietary Guidelines, look at your diet to see if you should make any substitutions regarding your salt, sugar, or fiber content (clue: visit the Web site given for the Dietary Guidelines).
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Write a short summary of things you could do to improve your present diet if improvement is needed.