(25 points)
Instructions: Track and analyze 3 normal and consecutive days of your diet using the website ChoseMyPlate.gov.
· PART 1: Submit all 3 printed reports from ChooseMyPlate.com on Blackboard.
· Food Groups & Calories Report
· Nutrients Report
· Meal Summary Report
· PART 2: Attach the Nutrition Assessment Discussion Worksheet.
Below are step by step instructions for the project.
Step 1
-Go to www.ChooseMyPlate.com and select the supertracker option or go to https://www.supertracker.usda.gov/
Step 2
– Create a profile
Step 3
– Select Food Tracker and record food intake for 3 consecutive days of normal food consumption. (If foods are not listed you must choose the closest option, and do your best to estimate your intake.)
Step 4
– Select My Reports.
– Export and print the following reports for your analysis:
1. Food Groups & Calories Report
2. Nutrients Report
3. Meal Summary Report
1. Food Groups & Calories Report
Export, and make sure it all fits on the page!
2. Nutrients Report
Export!
3. Meal Summary Report
Export!